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Baked Blueberry Almond Oatmeal
10 min prep time
35 min cook time
6servings
Recipe by
Diabetes Food Hub
How to Make Baked Blueberry Almond Oatmeal
A hearty baked oatmeal made with oats, chia, flax, and hemp seeds, folded with blueberries and topped with non-fat Greek yogurt and toasted almonds. This fiber- and protein-rich breakfast offers balanced nutrition with heart-healthy fats and no added sugars.
10 min prep time
35 min cook time
6servings
1.5" x 5" slice
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Step-By-Step Instructions:
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Preheat the oven to 350 degrees F (175 degrees C). Grease or line a 9x5-inch loaf pan.
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Spread the almonds on a rimmed baking sheet. Toast in the oven for 5–8 minutes, until lightly browned and fragrant.
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In a medium bowl, whisk together the eggs, almond milk, vanilla, and sugar free brown sugar alternative until smooth and creamy.
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In a large bowl, stir together the chia seeds, flaxseed, rolled oats, hemp hearts, almond flour, cinnamon, baking powder, and salt.
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Pour the wet mixture into the dry ingredients and stir until fully combined. The batter will thicken slightly as the chia and flax seeds absorb the liquid.
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Gently fold in the blueberries.
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Spread the mixture evenly in the prepared loaf pan. Bake for 30–35 minutes, turning the pan halfway through, until the center is set and the top is lightly golden and beginning to crack.
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Let the oatmeal cool for 10 minutes before slicing into 6 equal portions. Serve warm, topped with ¼ cup low-fat Greek yogurt and 1 tablespoon slivered almonds per serving. Wrap cooled leftovers and store in the refrigerator.
Nutrition facts
6 Servings
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Serving Size
1.5" x 5" slice
- Amount per serving Calories 250
- % Daily value*
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Total Fat
14g
18%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 65mg 22%
- Sodium 170mg 7%
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Total Carbohydrate
18g
7%
- Dietary Fiber 6g 21%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 15g
- Potassium 320mg 7%
Ingredients
slivered almonds
6 tbsp
eggs
2 whole
unsweetened almond milk
1/2 cup
vanilla extract
1 tsp
sugar-free brown sugar alternative
2 tbsp
chia seeds
1/4 cup
ground flax seed
2 tbsp
rolled oats
1/2 cup
hemp hearts
1/4 cup
almond flour
1/4 cup
ground cinnamon
1 tsp
baking powder
1 tsp
salt
1/8 tsp
Dole® blueberries
3/4 cup
non-fat plain Greek yogurt
1 1/2 cup
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