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Healthy Eating Made Easy
New to healthy eating? The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage diabetes.
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Newest Recipes
Check out our latest recipes and find a new favorite.
DFH Featured Recipes
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Sponsored Recipe
California Date & Avocado Chocolate Pudding
This velvety pudding is a nutrient-rich special treat made with whole food ingredients like ripe avocado and naturally sweet dates—no added sugar needed. An excellent source of fiber with heart-healthy fats, it’s a better-for-you-swap for traditional chocolate pudding. Best of all, it comes together in just 10 minutes!
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Read Our Healthy Eating Blog
Get tips, tricks, and advice about diabetes-friendly eating.
DFH Blog Listing
Breakfast Favorites
Get a healthy head start on your morning with these recipes.
Recipes listing by category
Lunchtime Specials
Energize your midday meal with these diabetes-friendly options.
Recipes listing by category
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Dinner Delights
Find a healthy recipe that your whole family will enjoy.
Recipes listing by category
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Make Your Weekly Meal Plan
Create your own meal plan from your favorite recipes or use one of the pre-built meal plans designed by ADA nutrition experts
- Create Your Own
- Low Carb
- Budget Friendly
- Mediterranean
- Kidney-Friendly
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Create a Grocery List
Shopping for diabetes-friendly foods doesn't mean you have to spend more time at the store. Use our weekly grocery list generator so you have a gameplan of what you need on your next grocery store trip.
- Save time: Head to the store with a gameplan in advance
- Budget money: Buy only the food you need based on your meal planner
- Eat healthier: Stick to the foods on your list for informed choices
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DELICIOUS ANd lean
How to Make Turkey Garlic Meatloaf
Meatloaf is a tried and true class recipe. Try this turkey based meatloaf that is delicious and a leaner alternative.
