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Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours

Make a Game Plan Planning ahead can take some stress out of shopping and help you save money. Ask yourself these questions: What does my week ahead look like? Are there days where lunch is provided Do I have plans to dine out or parties to attend? Are there events around dinner time that will delay or cause me to eat on the road? Do you have any recipes that use the same ingredients? Being able to use the same ingredients for a few recipes can be a great way to save money, and time, if you can prep them at one time. For example, make a Roasted Chicken and plan for leftovers. Use the leftovers

Step 1. Plan your meals. Whether you’re going to the grocery store or ordering groceries online, any successful shopping trip must begin with figuring out what you plan to eat. Try to plan out as many meals as possible for the week (or more). Try a combination of tried-and-true favorites and new recipes to expand your repertoire. Most of us focus on dinner when planning meals for the week, but think about breakfast and lunch, too. They don’t have to be complicated recipes but considered what foods you’ll want on hand to whip something together. For example, keep a variety of vegetables

Every March is National Nutrition Month®. It’s about taking the time to appreciate the social experiences that food and nutrition can add to our lives. For many people, that means a simple dinner shared with a partner or spouse, family or friends. Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips. Put quick-meal staples on your grocery list. Stock items in the kitchen that make it easy to put together dinner when time is tight. When you shop, think about the basic foods you