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Watermelon is a tropical fruit that is believed to have originated in Africa, but it's now grown all over the world. It's a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelon has a thick green rind and a juicy, sweet flesh that's usually pink or red. It's a great source of hydration, as it contains over 90% water. Why Watermelon Is Good for You Watermelon is a great source of vitamins A and C, which are both important for maintaining healthy skin and immune function. It also contains lycopene, a powerful antioxidant that's been shown to reduce

Snacks are a great in-between meal option to avoid getting too hungry and overindulging at your next meal. Snacks are also great for helping satisfy a craving for something crunchy or sweet. However, it's easy to snack mindlessly, and that habit needs to be modified. Eating while distracted, like while watching television, makes it easy to overindulge and derail your healthy eating goals. When choosing a snack, remember that even if it’s healthy, you should still watch your portions and check nutrition labels carefully. What to Look for in a Diabetes-Friendly Snack Look for unprocessed foods

How Food Impacts Blood Glucose Levels Pop quiz: If you have diabetes, did you know that there are no foods that are off-limits? There aren’t. Everything has its place in a balanced eating plan, even if you’re living with diabetes. That said, eating more of some foods and less of others can make managing your blood glucose (blood sugar) a lot easier—something that’s important for feeling good now and staying healthy for years to come. Reaching the target range for your blood glucose levels is the best way to avoid diabetes complications and helps you feel better too. Talk to members of your

Is Seafood Good for People with Diabetes? Yes, fish and shellfish are great options for people with diabetes! Seafood is an excellent source of lean protein, which should make up a quarter of your meal according to the Diabetes Plate Method . It is recommended to have at least two meals with fish per week. Omega-3 fatty acids are a healthy source of fat that supports heart health. They have been shown to lower risk of heart attacks and stroke, and are important for brain and eye health. How to Shop for Seafood Here are several tips to help you choose seafood at the grocery store: In general

Ginger is a flowering plant renowned for its spicy, warm, and slightly sweet flavor. Its roots, known as rhizomes, are the parts most commonly used in culinary and medicinal applications. Ginger can be enjoyed in two primary forms: fresh and dried. Fresh ginger boasts a more intense and vibrant flavor, while dried ginger offers a concentrated spice that's perfect for both sweet and savory dishes. What Does Ginger Taste Like? The flavor profile of ginger is truly unique. It combines a peppery, almost citrusy zing with a hint of sweetness and a warm, spicy kick. This complexity makes ginger a

Coma inteligentemente Si tienes diabetes o prediabetes, quizás te preguntes qué, cuándo y cuánto debes comer. Quizás le sorprenda saber que no existe una “dieta para la diabetes” o una cantidad perfecta de nutrientes (proteínas, grasas o incluso carbohidratos) adecuada para todas las personas con diabetes. Su plan de alimentación (qué, cuándo y cuánto come) debe personalizarse para satisfacer sus necesidades. Un dietista nutricionista registrado (RDN) o un educador en diabetes certificado (CDE) pueden ayudarlo a crear un plan de alimentación que se adapte a su estilo de vida, preferencias

Se ha demostrado que desayunar ayuda a estimular el metabolismo, lo que significa que su cuerpo controla mejor su peso. Este también puede ser un factor clave para algunas personas en el control de su diabetes. Pero ya sea estudiante, padre o profesional, su apretada agenda puede impedirle tomar un desayuno equilibrado por las mañanas. Prepara el desayuno mientras duermes Eso suena imposible, ¿no? ¡No exactamente! Existen muchas recetas únicas de “avena durante la noche”, pero todo lo que necesitas recordar es la receta más básica. Pruebe esto: simplemente mezcle ¼ de taza de avena y ½ taza de

What are Plums? Plums are part of the stone fruit family, which includes cherries, apricots, and peaches. The term "stone fruit" comes from the large, hard pit or "stone" inside. There are over 200 varieties available across the globe. European plums are famous for their blue and purple colors, which are often used in making prunes. Japanese plums are known for their red and yellow hues and are juicy and sweet. Fun fact: Prunes, a popular dried fruit snack, are actually dried plums. They’re known for their digestive benefits and are derived from specific plum varieties that have higher sugar

Por qué debe comer albahaca Además de su delicioso sabor, la albahaca posee una serie de beneficios nutricionales. Cargadas de vitamina K, sólo dos cucharadas de albahaca fresca picada proporcionan casi el 100 % de la ingesta diaria recomendada. La vitamina K contribuye a la salud ósea, cognitiva y cardiaca. Esta hierba también contiene aceites esenciales, antioxidantes, hierro, calcio y magnesio, que se han asociado con propiedades antiinflamatorias, una mejor digestión y la salud cardiovascular. Un antioxidante clave de la albahaca es el ácido rosmarínico, que se ha relacionado con efectos

A continuación, tiene seis consejos para empezar: Lleve una nevera para guardar sus propios refrigerios en un viaje por carretera . Prepare una variedad de refrigerios, como fruta y verdura fresca cortada o congelada/descongelada, bolsas individuales de almendras o garbanzos tostados, o palomitas de maíz. Combínelos con alimentos ricos en proteínas, como vasos de yogur griego desnatado, huevos duros y queso en tiras bajo en grasa. A lo largo de sus viajes podrá encontrar tiendas de comestibles con productos saludables para rellenar la nevera. Si viaja en avión, traiga de casa refrigerios