Chuletas de cerdo al horno con cítricos

10 min prep time
1 hr cook time
6porciones
Recipe by Charles Mattocks Origen The Budget Friendly Fresh and Local Diabetes Cookbook Photo by Renée Comet
Citrus-Baked Pork Chops

Cómo hacer Chuletas de cerdo al horno con cítricos

10 min prep time
1 hr cook time
6porciones
1 pork chop
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Instrucciones paso a paso:

  1. Precalienta el horno a 375°F (191°C).
  2. Espolvorea la carne con la pimienta de limón.
  3. Calienta el aceite en una sartén para freír pesada y dora las chuletas por ambos lados.
  4. Escurre la grasa y colócalas en un molde para hornear. Coloca una rodaja de limón sobre cada chuleta.
  5. Combina el ketchup, el agua y la salsa de pimienta, y vierte sobre las chuletas.
  6. Hornea hasta que estén tiernas pero no estén rosadas, unos 50 minutos.
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Información Nutricional

6 Porciones

  • Tamaño de la porción
    1 pork chop
  • Cantidad por porcion Calorías 220
  • Grasa Total 11g
    • Grasa Saturada 3.1g
    • Grasas Trans 0g
  • Cholesterol 70mg
  • Sodium 305mg
  • Carbohidratos Totales 5g
    • Dietary Fiber 0g
    • Total Sugars 5g
    • Added Sugars 0g
  • Proteína 25g
  • Potasio 390mg
  • Phosphorous 160mg
Ingredientes
chuletas de cerdo (lean, center-cut)
6
pimienta con limón (salt-free)
1 tsp
aceite de oliva
2 tbsp
limón (cut into six round slices)
1
salsa de tomate ((preferably no-sugar))
1 cup
agua
1 cup
hot pepper sauce
1 tsp
Dash salt
1

Reseñas y Calificaciones

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5
Overall Rating
Showing 1 of 1 Results

Not recommended

I made the citrus baked pork chops and they were on the dry side and could have been a little more tender. I only made 2 chops and I used half a cup of ketchup and half a cup of water which should have been more than sufficient liquid. I browned them in a black cast iron frying pan on both sides then removed them for a minute while I drained the olive oil etc. out of the pan, wiped it dry and put the chops back in the pan, added a slice of lemon for each chop and poured the ketchup/pepper sauce over them . I always get confused with the direction "brown on both sides." Did I not brown them enough (they were more a gray color) and thus the juices leaked out or was the 50 minutes too long.? Does anyone have any suggestions. I would like to try this again but only if I can figure out where I went wrong.
No, I don’t recommend