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La ensalada de huevo es una receta súper sencilla y baja en carbohidratos que sabe estupendo por su cuenta, pero también brilla en una cantidad de otras comidas. Perfecta para los sobrantes, también es económica y muy sabrosa, así que adelante y haz una doble tanda para tenerla a disposición. Sirve la ensalada sobre un lecho de vegetales verdes para ensalada, sobre una tostada de grano entero, en unos burritos de tortilla de grano entero, sobre galletas saladas de grano entero, o con hojuelas de tortilla de grano entero como un bocadillo.

Este fácil aperitivo es perfecto para el verano y utiliza ingredientes frescos de la huerta. Estas brochetas están llenas de sabor y son bajas en carbohidratos. Además, quedan preciosas en una bandeja de servir y seguro que impresionan a los invitados.

Cookbook author Robyn Webb says, "When I was a kid, I actually wasn’t a big fan of fresh fruit. But canned mandarin oranges always excited me and I have warm memories of a little cut glass bowl my Mom used to serve the tiny orange segments. I’ve of course expanded my fruit repertoire, but still think mandarin oranges are a great versatile fruit. Here, a simple salsa spiked with tropical coconut pairs well with cumin flavored seared chicken breasts."

Liven up chicken breast with this mediterranean-inspired recipe that is bursting with flavors.

You can freeze these mini quiches once they have baked and cooled. Reheat in a toaster oven or microwave for a great breakfast or lunch on the go!

This dish is popular among Anglo-Indian cooks in Goa in southwestern India. The term vindaloo comes from the Portuguese dish carne de vinha d’alhos. It’s a meat dish (usually pork) marinated in wine and garlic. Vindaloo recipes modify the Portuguese concept by substituting vinegar (usually palm vinegar) for the red wine. Kashmiri chili peppers and other spices were added as vindaloo dishes evolved.

Why settle for just one veggie as your side dish? With these autumn sheet-pan veggies, you’ll get butternut squash, Brussels sprouts, red onion, plus Honeycrisp apples and a whole lot of flavor! And it’s so easy to make—just toss your veggies with zero calorie Splenda® Monk Fruit Sweetener, oil, and spices, arrange them on a baking sheet, and bake! Serve with Thanksgiving dinner or any dinner of the week.

Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you don’t like your food spicy, substitute the jalapeno for chopped green bell pepper.

This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.

One of the simplest ways to cook pork tenderloin is in the oven. Brush the seasonings onto the tenderloin and within 40 minutes you have a perfectly cooked, delicious, lean protein. You can roast a side vegetable in the oven alongside the pork tenderloin—try this recipe for Roasted Beets with Lemon and Dill .