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Ensalada crujiente de pollo y manzana

5 min prep time
5porciones
Recipe by DaVita Photo by DaVita
Chicken Apple Crunch Salad

Cómo hacer Ensalada crujiente de pollo y manzana

Esta sabrosa y dulce ensalada crujiente de pollo y manzana deleitará tu paladar al combinar sabores frescos con nutrición. La ensalada crujiente de pollo y manzana es deliciosa y ligera, buena para el almuerzo, la cena o un refrigerio lleno de proteínas. Se ha modificado para la dieta de diálisis para fomentar una alimentación saludable y reducir el estrés relacionado con la comida.

Esta receta presentada por DaVita, un orgulloso socio de la American Diabetes Association® y Diabetes Food Hub®
5 min prep time
5porciones
3/4 cup
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Instrucciones paso a paso:

  1. Pollo cocido en cubos. Corta la manzana y el apio en dados. picar cebolletas
  2. Combine el pollo, la manzana, el apio, las cebolletas y las pasas en una ensaladera grande.
  3. Batir la mayonesa, la crema agria, el jugo de limón, la canela y la pimienta negra. Vierta sobre la mezcla de pollo y manzana y revuelva.
  4. Refrigere para enfriar antes de servir.
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Información Nutricional

5 Porciones

  • Tamaño de la porción
    3/4 cup
  • Cantidad por porcion Calorías 230
  • Grasa Total 10g
    • Grasa Saturada 2g
    • Grasas Trans 0g
  • Cholesterol 65mg
  • Sodium 210mg
  • Carbohidratos Totales 15g
    • Dietary Fiber 2g
    • Total Sugars 10g
    • Added Sugars 1g
  • Proteína 21g
  • Potasio 330mg
  • Phosphorous 160mg
Ingredientes
pollo cocinado
2 cup
Manzanas de la gala
1 cup
apio
1/2 cup
cebolletas
2 tbsp
Pasas
1/4 cup
mayonesa ligera
1/3 cup
crema agria ligera
1 tbsp
jugo de limon
1 tbsp
canela molida
1/4 tsp
pimienta negra
1/4 tsp

Reseñas y Calificaciones

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Recommended

I made the recipe exactly as written. I was skeptical about it at first. Calling for lemon juice threw me off. And I was very pleasantly surprised at just how delicious this is. I put it on a croissant but without the lettuce. This is now one of my favorite lunches to make. This recipe will be on my grocery list and in my meal planner at least twice a month. That's 8 meals for me. It is so good I started eating it for breakfast. Every bite is sheer delight. Just remember the croissants are not on the recipe list and not part of any counts.

Recommended

At first glance I thought the ingredients were strange wanted to see how this was because of all the thumbs up so I made this for my husband and I and we kept saying how much this salad reminds us of a Waldorf salad, thought that the cinnamon would taste weird but it was actually really good, We had this as a sandwich