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Radish & Watermelon Arugula Salad

Impress your guests with this diabetes-friendly radish and watermelon arugula salad. This great summer salad showcases sweet watermelon with peppery radishes, crunchy onions, and a tangy dressing.

Fennel, Radish, and Orange Salad

This colorful salad is full of surprising flavors—sweetness from the orange, richness from the fennel, and a little bit of spice from the radish and arugula.

Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It’s also kid-friendly and much healthier than any frozen chicken nugget.

Roasted Pepper Pizza

Use fresh summer bell peppers to top this quick and easy homemade pizza, a much better choice than ordering out. If you have leftovers, wrap them in foil and have it cold for a grab-and-go meal the next day.

Turkey Sausage and Egg Casserole

This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.

Quick & Easy Cheese Dip

This super simple dip can be stirred together to maintain the cottage cheese texture, or blended for a smooth and creamy dip. It's perfect for making ahead of time—the flavors meld and get stronger during storage, so you can prepare it ahead of time and store in the fridge for up to 5 days. Serve with fresh raw veggies or whole wheat crackers as an appetizer or snack.

Cauliflower "Rice" Salad

This low-carb dish pairs nicely with just about everything and takes little time to make too.

Cauliflower Tabbouleh

Tabbouleh is a traditional mediterranean salad made with flavorful herbs, fresh lemon, and couscous. This diabetes-friendly version uses cauliflower rice for lower carb, grain-free alternative.

Baked or Grilled Trout

This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.

"Arroz frito" de Vegetales y Freekeh con Pimientos Shishito y Cacahuates

El clásico arroz frito obtiene un giro en esta receta: estamos cambiando a freekeh (un tipo de trigo tostado), cuya textura sustanciosa complementa una combinación sabrosa de huevos revueltos y habichuelas salteados, zanahorias, y pimientos shishito. Blue Apron cree que la hora de la comida debería ser la mejor parte del día. Diabetes para servir deliciosas comidas listas para cocinar, repletas de productos frescos, proteínas magras y muchas opciones sabrosas. Todas enviadas a tu puerta.