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Sweet Potato Salad
Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic.
Italian-Style Blistered Tomatoes
Make this your new weeknight, go-to side dish. It's super fast, super cheap, and can turn any meal into an extra-special one. You spoon them over some brown rice, make them the crowning touch over grilled chicken, or serve them alongside a fresh green salad. What an easy way to go from basic to restaurant-fancy!
Strawberry Mascarpone Parfaits
Mascarpone is a soft Italian cream cheese. It is so creamy and smooth that only a small bit of it is needed to add depth and character to an otherwise ordinary recipe. These parfaits are healthy enough to be served with breakfast, or decadent enough for dessert, and they can be made in only a few minutes. Save this recipe for spring and summer, when strawberries are at their peak.
Ensalada griega de Quinua
Esta ensalada es una central energética nutritiva. La quinua es un grano sin gluten que proporciona carbohidratos y proteínas y los vegetales bajos en carbohidratos añaden fibra y potasio.
No Mayo Egg Salad
This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita. Try this recipe for fool-proof hard-boiled eggs to get started. This recipe featured in:
Open-Faced Sweet Potato "Sandwich"
You can use this method with any sandwich fillings. Try sliced tomato, basil, and fresh mozzarella cheese, or try ham with spinach and muenster cheese.
Ensalada De Rúcula Y Rábano Y Sandía
Impresione a sus invitados con esta ensalada de rúcula, sandía y rábano, apta para personas diabéticas. Esta excelente ensalada de verano presenta sandía dulce con rábanos picantes, cebollas crujientes y un aderezo picante.
What’s in Season: Cranberries
Most cranberry products contain added sugar because unsweetened cranberries are quite sour and hard to eat without a little bit of sweetener. As a person with diabetes, it’s extra important to read labels to choose cranberry products with the least amount of added sugar. Nutritional Benefits of Cranberries There’s a ton of nutrition packed into these tiny berries. One cup of fresh cranberries has just 46 calories, 0 grams of fat, and 4 grams of fiber. They also contain a quarter of the daily requirement of vitamin C plus many antioxidants, such as quercetin and anthocyanins. Research indicates
Stuffed Brussels Sprouts Bites – Foodie Recipe
These make for a unique holiday appetizer or side dish that your guests will love.
Healthy Taco Dip
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!