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Quesadillas de Espinacas y Champiñones

¿Necesitas una cena rápida y fácil? ¡Entonces esta receta es una estupenda elección y es fácil con el bolsillo! Al combina la quesadilla con una ensalada sencilla y vigorizante hace que esta sea una comida vegetariana completa. Puedes usar tortillas normales integrales si no necesitas que esta sea sin gluten.

Dairy-Free Chocolate Ice Cream

Bananas, avocado and coconut milk are the secret ingredients in this recipe. To make it a mousse, just refrigerate instead of freezing and serve with a dollop of light cool whip and fresh berries on top.

Greek Yogurt Chocolate Mousse

Making dessert for a special occasion? This satisfying dessert can be prepared ahead of time and refrigerated. Just before serving, portion it out and top with the whipped topping.

Top 10 Diabetes Friendly Pumpkin Recipes

Pumpkin is a versatile ingredient. It can be used in sweet or savory recipes. In fact, you could have pumpkin-powered recipes for breakfast, lunch, and dinner. We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it’s packed with nutrients and vitamins. Want to learn more about pumpkins? Check out our What's in Season: Pumpkin article. Savory Diabetes-Friendly Pumpkin Recipes Instant Pot Pumpkin-Spiced Turkey Chili If you

Mousse de Chocolate y Yogur griego

¿Haciendo postre para una ocasión especial? Este postre complaciente puede ser preparado y refrigerado con antelación. Justo antes de servir, distribúyelo y cúbrelo con la crema batida.

Corn and Cheese Phyllo Empanadas

Greek phyllo dough stands in as a low fat alternative to traditional empanada dough in this classic Latin comfort food. You can find prepared phyllo dough in the freezer section at the grocery store. These empanadas are filled with a savory combination of corn, red peppers, and mozzarella cheese. For something sweet, you could fill the dough with cheese and guava paste.

Los muchos tipos de tomates

Tipos de tomate Beefsteak, Sweet 100, Cherokee, Green Zebra, Brandywine. La interesante lista de nombres es divertida de leer y parece interminable cuando se trata de tomates. De hecho, ¡hay más de 10,000 variedades! Ya sea que considere los tomates frutas (porque forman una flor y contienen semillas) o verduras (porque se utilizan como verduras al cocinar), estos tienen infinitas opciones para cultivar o comer. La gran pregunta es qué tomates son los mejores para el plato que quiere preparar. Depende en gran medida de si quiere cortarlos en rodajas, cocinar con ellos o picarlos. Cómo elegir

Helado de Chocolate sin Lácteos

Las bananas, aguacate y leche de coco son los ingredientes secretos en esta receta. Para hacerlos un mousse, solo refrigéralos en vez de congelarlos y sírvelos con un poco de crema batida fría ligera y bayas frescas encima.

Jalapeno Mac and Cheese

To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about 1/4 cup or adjust to the spiciness that you prefer.

What’s in Season: Cranberries

Cranberries are small, round berries with a bright red color and sour flavor and are related to blueberries. Most cranberry products have added sugar because unsweetened cranberries are sour and hard to eat. If you’re living with diabetes, reading food labels and choosing cranberry products with the least amount of added sugar and grams of carbohydrate will make it easier to fit them into your eating plan. Nutritional Benefits of Cranberries There’s a ton of nutrition packed into these tiny berries. One cup of fresh cranberries has just 45 calories, 12 grams of carbohydrate, 4 grams of fiber