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Los frijoles son una de las fuentes más saludables de carbohidratos. Están llenos de fibra y otros nutrientes. Si necesitas comer una dieta sin gluten, los frijoles pueden ser un elemento básico en tu plan alimenticio.

Esta ensalada ligera y fresca está llena de sabores otoñales. Sería una gran adición a una mesa de Acción de Gracias para añadir más verduras frescas a la comida.

Estas pechugas de pollo asadas rápidamente se pueden utilizar para cualquier cosa: servirlas con verduras asadas (prueba las coles de Bruselas y calabaza asadas ), utilizarlas para la ensalada cremosa de pollo y manzana , o cortarlas en rodajas finas para un emparedado con pan integral, mostaza picante, espinacas frescas y tomate en rodajas finas. Prepáralas el fin de semana y utilízalas durante toda la semana.

Este elegante panqueque hinchado puede ser un desayuno decadente o un postre ligero para satisfacer a quien le guste los dulces. Intenta distintas combinaciones de frutas y de yogur para añadir variedad.

Shakshuka is a popular breakfast in North Africa and the Middle East. It’s a great low-carb, veggie-rich breakfast, or a quick and easy dinner. No zucchini? Use bell peppers or eggplant instead. This recipe is adapted from Melissa Clark’s version in The New York Times., and is featured in the cookbook, The Six O'Clock Scramble Meal Planner , published by the American Diabetes Association.

This sweet and savory soup combines pumpkin, pear, and fresh ginger into a creamy soup that will warm you up on a chilly fall day. You can toss everything in a slow-cooker and let it cook all day, so dinner is ready when you come home from work. Pair this dish with an Arugula, Pear, Walnut, & Pecorino Salad for a fall-themed soup-and-salad combo or Tarragon Herbed Chicken and Mushrooms for something heartier. Find this recipe and more in our cookbook, The Diabetes Fast-Fix Slow Cooker Cookbook

Take taco Tuesday to the next level with this diabetes-friendly recipe! The Japanese ponzu sauce adds Asian-inspired flair to the traditionally Mexican taco. A little bit sweet, a little bit salty, with a touch of heat from red peppers, this recipe checks all the boxes. Make a Japanese cucumber salad as a side dish for a veggie-rich meal.

Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version uses home made turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy.

Ring in the holiday season with these light and sweet mini eggnog cupcakes! While “mini” is in the name, the flavor of these cupcakes is big. Eggnog, cinnamon, nutmeg, and zero-calorie Splenda® Stevia Sweetener will make your tastebuds merry and they’re only 80 calories! If you can’t get a hold of eggnog, any milk may be used—they will still have plenty of eggnog flavor from the eggs and spices.

To save time, you can use the chicken breast meat from a rotisserie chicken from the grocery store to make this recipe.