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There are a couple ways to shave Brussels sprouts. One way to do it is by hand—just trim the stem-end of each sprout so that it sits flat on a cutting board. Then, using a chef's knife, cut it into very thin slices. (Trimming the end prevents it from rolling around.) Another way is to use a food processor. Simply place the sprouts in the chute and let the slicing attachment do the work!

When it’s pumpkin season, you have to make the most of it, so start with breakfast! These pumpkin pie overnight oats are both full of flavor and packed with fiber and protein. Plus, pumpkin contains a variety of nutrients, including vitamins A, B, and C. There are no added sugars because these oats are sweetened with zero-calorie Splenda® Monk Fruit Sweetener. Simply combine the ingredients in a jar, cover, and refrigerate overnight. When you wake up, breakfast is ready!

This crowd pleaser includes sweet fall apples that balance out the pungent flavor of Gorgonzola cheese. Pair the salad with roasted chicken, turkey or pork tenderloin.

Here’s a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it’s a great source of lean protein.

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This elegant puffed pancake can be a decadent breakfast or a light dessert to satisfy a sweet tooth. Try different fruit and yogurt combinations to add variety.

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These Quick Roasted Chicken Breasts can be used for anything – serve with roasted veggies (try Roasted Brussels Sprouts and Butternut Squash ), use them for Creamy Chicken Apple Salad , or slice thinly for a sandwich with whole grain bread, spicy mustard, fresh spinach and thinly sliced tomato. Make them on the weekend and then use throughout the week.

Insertadas en suaves hojas de lechuga mantequillada, se combina un relleno de suculento freekeh, vegetales crujientes marinados, y carne con especias con un rociado de nuestra irresistible salsa que combina jugo de limón fresco y tahini cremoso: un condimento favorito del medio oriente hecho de semillas de sésamo tostadas y molitas, adorado por su sabor rico y a nuez. Blue Apron cree que la hora de la comida debería ser la mejor parte del día. Diabetes para servir deliciosas comidas listas para cocinar, repletas de productos frescos, proteínas magras y muchas opciones sabrosas. Todas enviadas

Esta ensalada cargada está llena de sabores audaces mexicanos gracias a la mezcla tradicional de especias que cubren nuestra carne y los vegetales rostizados, y al aderezo cremoso y aromático de cilantro que los combina con lechuga, tomates, y naranja. Blue Apron cree que la hora de la comida debería ser la mejor parte del día. Diabetes para servir deliciosas comidas listas para cocinar, repletas de productos frescos, proteínas magras y muchas opciones sabrosas. Todas enviadas a tu puerta.