Batatas Asadas Con Salsa De Yogurt Con Limón Y Eneldo

5 min prep time
25 min cook time
4porciones
Recipe by Emily Weeks, RDN, LD Photo by Emily Weeks, RDN, LD
Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce

Cómo hacer Batatas Asadas Con Salsa De Yogurt Con Limón Y Eneldo

Las batatas tienen muchos nutrientes y fibra, lo que las convierte en una excelente opción como verdura con almidón. Pruebe esta sencilla receta de batatas asadas y combínelas con una picante salsa de yogur de limón y eneldo.
5 min prep time
25 min cook time
4porciones
4 wedges and approximately 2 Tbsp yogurt sauce
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Instrucciones paso a paso:

  1. Precalienta el horno a 425 grados F. Forra una bandeja para hornear con papel pergamino.
  2. Mezcle los gajos de batata con aceite de oliva. Hornee durante 20 a 25 minutos, hasta que estén tiernos, revolviendo hasta la mitad.
  3. Mientras tanto, ralla y exprime el limón en un tazón pequeño. Agrega el ajo, el yogur, el eneldo, la sal y la pimienta.
  4. Rocíe la salsa de yogur sobre los gajos y sirva.
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Información Nutricional

4 Porciones

  • Tamaño de la porción
    4 wedges and approximately 2 Tbsp yogurt sauce
  • Cantidad por porcion Calorías 150
  • Grasa Total 3.5g
  • Sodium 220mg
  • Carbohidratos Totales 26g
    • Dietary Fiber 4g
    • Total Sugars 6g
  • Proteína 5g
  • Potasio 442mg
  • Phosphorous 90mg
Ingredientes
batatas (pelado y cortado en 8 gajos )
2 large
aceite de oliva
1 tbsp
limón
1 small
ajo (picado)
2 clove
Yogur griego natural sin grasa
1/2 cup
eneldo fresco (picado)
1/8 cup
sal
1/4 tsp
pimienta negra
1/8 tsp

Reseñas y Calificaciones

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5
Overall Rating
Showing 3 of 3 Results

Recommended

I followed the recipe as it was but after I made it I found it very bitter. I added 1 packet of sweetener just to cut the flavor and it turned out perfect. Not sweet but a very good sauce for the sweet potato.
Al

Recommended

Haven't eaten sweet potatoes much unless I made them unhealthy in pies or loaded with brown sugar and butter until I was diagnosed with diabetes and have now been trying to eat them in healthy ways. I loved this recipe especially the contrasting flavors of the sweet in the potatoes with the tartness in the lemon with the dill and garlic. I threw a couple variations in the recipe. I roasted sweet potatoes for 20 minutes then flipped them and roasted another 10 minutes on 425. I decreased the 1/2 cup fat free yogurt by 1 tablespoon and added 1 tablespoon light sour cream, I used 1 teaspoon of dried dill in place of 1/8 cup fresh chopped dill (didn't have the fresh dill on hand). My wife and I loved these roasted sweet potatoes and will be definitely adding them to our weekly menu. We roast 4 or 5 sweet potatoes and make up a bowl of the yogurt sauce and refrigerate them separately to take out and microwave potatoes for 15 seconds for snack or already have this dish made up for a meal dish. Thanks for this recipe.

Not recommended

Roasted sweet potatoes are good on their own. The sauce is way too tart and doesn’t add anything to the sweet potatoes. In fact, I scraped it off and threw it out after supper.
No, I don’t recommend