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Panecillos de Rollo de carne con Cobertura de Batata

Esta comida saludable es super fácil y deliciosa. Sin mencionar que: se hornea más rápido que un rollo grande de carne debido al tamaño más pequeño de un panecillo.

Solomillo de Cerdo rostizado a la Mostaza y Hierbas

Una de las formas más sencillas de cocinar solomillo de cerdo es en el horno. Cepilla los condimentos sobre el solomillo y dentro de 40 minutos tienes una proteína magra cocida y deliciosa. Puedes rostizar un vegetal acompañante en el horno junto al solomillo de cerdo; prueba esta receta de Remolachas rostizadas con Limón y Eneldo .

Swordfish Salad With Salsa Dressing

On her first date with him, Robyn Webb's husband ordered swordfish. All these years later, he still requests this salad once a month. If swordfish is not a favorite of yours, use salmon, halibut, haddock, or sea bass, all of which work wonderfully well in this dish.

Pesto Stuffed Chicken Breast with Bruschetta Sauce

This lower-carb stuffed chicken recipe is the perfect centerpiece of a diabetes plate method meal. Paired with a small serving of whole grain pasta or quinoa and a side salad, this is attractive dish is designed to impress. Chef's Tip : This recipe asks you to butterfly a chicken breast. If you're not familiar with this technique, don't worry! This is a simple method that makes it easy to stuff chickens or quickly cook a breast without drying it out. Our friends at the Mr. Food Test Kitchen created this video to demonstrate.

Grilled Vegetable Napoleon

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.

Vegetarian Baked Beans

You can make these baked beans with pinto beans if you prefer them over navy beans.

Luscious Avocado-Strawberry Salad With Toasted Pine Nuts

Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.

Winter Salad with Citrus

Salads aren’t just for summer, they’re for winter too especially when you can throw in some citrus fruits, which are in season for the winter!

Pollo relleno mediterráneo y Ragú de Vegetales

Esta receta mediterránea va estupendo con un acompañante de quinua y una ensalada verde con vinagreta balsámica sin grasa.