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Eat more? Yes, please! Nonstarchy vegetables are full of vitamins, minerals, fiber, and phytochemicals. And with so few calories and carbohydrate, everyone can enjoy more. The American Diabetes Association recommends filling half of your plate with healthful nonstarchy vegetables. It’s yet another reason to pack more produce into your meal plan! Fruits are nutrient-dense choices, too. Because fruit contains more carbohydrate, have a small serving of fruit on the side with your meals if your plan allows. Or, it can also make a great snack or sweet treat. Whether it’s vegetables or fruit, most

How to Incorporate Whole Grains into Your Diet But how can you start incorporating whole grains into your diet? There are plenty of ways to increase your whole grain intake, whether they’re served as a side dish or the star of the meal. Here are six ideas to get you started: Soups and stews : Cooked whole grains are perfect in stews and soups to create a hearty cool weather meal. Go for sturdy winter greens, add beans, tofu, or poultry for protein, and tomato paste for a deep, savory flavor. Try our White Bean and Vegetable Soup with Farro or our Turkey & Barley Soup for inspiration. Bowls

You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub Dinner Herbs de Provence Chicken with Easy Middle Easter Green Beans Make this dinner early in the week and make extra chicken for leftovers (you can easily double the recipe). You could also add a whole grain to this meal, like brown rice or Cilantro Lime Quinoa