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How to Make Pumpkin Apple Protein Bars
Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.
10 min prep time
12servings
1 bar (2 inch square)
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Step-By-Step Instructions:
- Preheat oven to 350 degrees F. Coat an 8x8 baking pan with cooking spray.
- In a medium bowl, whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.
- In another medium bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.
- Add wet ingredients to dry ingredients and mix until blended.
- Pour into prepared baking dish and bake for 25 minutes.
- Let cool before cutting and serving.
Nutrition facts
12 Servings
-
Serving Size
1 bar (2 inch square)
- Amount per serving Calories 65
-
Total Fat
2g
- Saturated Fat 0.4g
- Cholesterol 20mg
- Sodium 35mg
-
Total Carbohydrate
9g
- Dietary Fiber 1g
- Total Sugars 4g
- Protein 4g
- Potassium 85mg
Ingredients
nonstick cooking spray
1
eggs
1
egg whites
2
vanilla extract
1 tsp
low-calorie brown sugar substitute
3 tbsp
canned pumpkin
1/3 cup
unsweetened applesauce
1/4 cup
apple (peeled and grated)
1
old-fashioned rolled oats
1/2 cup
almond flour
1/4 cup
reduced-carb vanilla protein powder (18 g protein per scoop)
1 scoop
ground cinnamon
1 tsp
baking powder
1/2 tsp
Reviews & Ratings
Not recommended