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Avocado Toast with Turkey Bacon and Tomato
5 min prep time
8 min cook time
2servings
Recipe by
Toby Amidor, MS, RD, CDN, FAND
Source
The Create-Your-Plate Diabetes Cookbook
Photo by
Mittera
How to Make Avocado Toast with Turkey Bacon and Tomato
Avocado toast is a quick and easy go-to breakfast that incorporates healthy fat, whole grains, and protein. Change things up by substituting the turkey bacon with an over-easy egg or sliced hard-boiled egg.
Complete your Plate: For a hearty, filling breakfast, add a 1/2 cup of nonfat, plain Greek yogurt topped with a handful of blueberries.
5 min prep time
8 min cook time
2servings
1 avocado toast
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Step-By-Step Instructions:
-
Coat a medium skillet with nonstick cooking spray and place it over medium heat until hot. Add the turkey bacon and cook until crispy, 8 minutes, flipping the slices over halfway through. Transfer the bacon to a paper towel–lined plate.
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Scoop out the flesh from each avocado half onto a slice of toasted bread. Mash the avocado with a fork until flattened. Sprinkle with sea salt and black pepper.
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Top each avocado toast with 1 slice of turkey bacon and half of the tomato slices.
Nutrition facts
2 Servings
-
Serving Size
1 avocado toast
- Amount per serving Calories 230
-
Total Fat
130g
- Saturated Fat 2.5g
- Cholesterol 10mg
- Sodium 450mg
-
Total Carbohydrate
20g
- Dietary Fiber 7g
- Total Sugars 3g
- Protein 8g
- Potassium 540mg
- Phosphorous 145mg
Ingredients
nonstick cooking spray
1
lean turkey bacon
2 slices
ripe avocado (pitted and halved)
1
100% whole-wheat bread (toasted)
2 slices
salt
1/8 tsp
black pepper
1/8 tsp
plum tomato (thinly sliced)
1
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