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Apple-Walnut Salad
15 min prep time
6servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Apple-Walnut Salad
This light and fresh salad is packed full of fall flavors. It would make a great addition to a Thanksgiving table to add more fresh vegetables to the meal.
15 min prep time
6servings
1 cup
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Step-By-Step Instructions:
- In a large bowl, toss the apples, spinach, endive, walnuts, and blue cheese to combine.
- In a small bowl, whisk together the vinegar, lemon juice, mustard, and honey. Add the oil in a thin stream, whisking to emulsify. Whisk in the salt and pepper.
- Pour the dressing on the salad and toss gently. Place the salad in a serving bowl and sprinkle with the chives.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 140
-
Total Fat
11g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 145mg
-
Total Carbohydrate
11g
- Dietary Fiber 2g
- Total Sugars 7g
- Added Sugars 0g
- Protein 2g
- Potassium 224mg
- Phosphorous 40mg
Ingredients
Granny Smith or other tart apple (peeled and cubed)
2
spinach
2 cup
endive (sliced)
1 cup
walnuts (chopped)
1/4 cup
bleu cheese (crumbled)
3 tbsp
red wine vinegar
2 tbsp
lemon juice
1 tbsp
Dijon Mustard
1 tsp
honey
1/2 tsp
olive oil
1/4 cup
salt
1/4 tsp
black pepper
1/4 tsp
fresh chives (minced)
2 tbsp
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