Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Asian Pork Chops
Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce for this recipe. This dish pairs well with our Asian Kale Slaw recipe.
20 minprep time
10 mincook time
4servings
1 pork chop + 1/2 cup broccoli
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Step-By-Step Instructions:
In a medium bowl, combine the soy sauce, vinegar, water, 1 tablespoon olive oil, crushed red pepper, and garlic. Add the pork chops and marinate them in refrigerator for 20 minutes or longer.
Steam the broccoli for 5 minutes; until tender.
Add the remaining 2 tsp olive oil to a large sauté pan over medium-high heat. Add the pork chops and sear for about 5 minutes per side or until done. (Reserve marinade for later).
Place the marinade in a small saucepan. Bring it to a boil; reduce the heat and simmer about 2 minutes. Place the pork chops on serving platter and pour the cooked marinade over them.
Top the pork chops with chopped cilantro and serve with the steamed broccoli.
Very good dish. I roasted some frozen oriental stir fry vegies instead of just broccoli. Served with rice as well. I saw another review that used a bit of sesame oil, I may try that next time.
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Loved this recipe, I thought the pork tasted perfect but instead of steaming the broccoli I made the recipe for "crispy baked broccoli" on the stove instead of the oven and cooked some brown rice. In addition I forgot to add the cilantro on top of the pork but it didn't need it.
Yes, I recommend
Recommended
I added just a little sesame oil in the marinade and cut back a bit on the canola oil. I also added some mushrooms to the fry pan and served the pork chops with riced cauliflower. Excellent and would make again.
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