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How to Make Breakfast Egg and Ham Burrito
If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.
15 min prep time
10 min cook time
6servings
1 burrito
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Step-By-Step Instructions:
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In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese.
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Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2–3 minutes. Remove the ham from the pan.
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Add the onions and green peppers to the hot pan and cook for about 5 minutes. Add the ham back to pan.
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Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set.
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Evenly divide the egg mixture into 6 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 teaspoon of salsa. Fold the tortilla to close.
Nutrition facts
6 Servings
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Serving Size
1 burrito
- Amount per serving Calories 180
- % Daily value*
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Total Fat
7g
9%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 135mg 45%
- Sodium 330mg 14%
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Total Carbohydrate
14g
5%
- Dietary Fiber 2g 7%
- Total Sugars 2g
- Protein 13g
- Potassium 192mg 4%
Ingredients
eggs
4 whole
egg whites
6 whole
hot sauce
1 dash
black pepper
1/4 tsp
reduced-fat shredded cheddar
2 tbsp
margarine
2 tsp
deli ham (4 thick slices, reduced-sodium, chopped)
3 oz
onion(s) (diced)
1/4 cup
green bell pepper (diced)
1/4 cup
corn tortillas (heated)
6 whole
salsa
6 tsp
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