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Budget-Friendly Cilantro Lime Roasted Chicken
5 min prep time
50 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Budget-Friendly Cilantro Lime Roasted Chicken
Cilantro and lime make a fresh and zesty flavor combination in this chicken dish. We start with a whole chicken and break it down into 2 breasts, 2 thighs, two drumsticks, and 2 wings. Butchers at grocery stores will usually break down a whole chicken for you, or you can purchase 2-3 of chicken pieces.
5 min prep time
50 min cook time
6servings
1/2 breast, 1 thigh, or 1 drumstick + 1 wing
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Step-By-Step Instructions:
- Preheat oven to 375 degrees F. Coat a baking dish with cooking spray.
- Remove the skin from the chicken and arrange in a single layer in the baking pan.
- In a small bowl, whisk together the cilantro, lime zest, lime juice, honey, garlic, ground black pepper and salt. Pour the mixture evenly over the chicken and bake for 45-50 minutes or until the internal temperature of the largest piece of chicken is 165 degrees.
Nutrition facts
6 Servings
-
Serving Size
1/2 breast, 1 thigh, or 1 drumstick + 1 wing
- Amount per serving Calories 130
-
Total Fat
4.5g
- Saturated Fat 1.2g
- Trans Fats 0g
- Cholesterol 55mg
- Sodium 250mg
-
Total Carbohydrate
4g
- Dietary Fiber 0g
- Total Sugars 3g
- Added Sugars 0g
- Protein 18g
- Potassium 160mg
- Phosphorous 120mg
Ingredients
nonstick cooking spray
1
whole chicken (cut into 8 pieces)
1 (about 2 1/2 lbs)
cilantro (chopped)
2 tbsp
lime (zested and juiced)
1
honey
1 tbsp
garlic (minced)
2 clove
black pepper
1/2 tsp
salt
1/2 tsp
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