Budget-Friendly Egg, Ham and Spinach Sandwich

15 min prep time
4servings
Photo by Peter Papoulakos
Budget-Friendly Egg, Ham and Spinach Sandwich

How to Make Budget-Friendly Egg, Ham and Spinach Sandwich

Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.

15 min prep time
4servings
1 sandwich
Print Recipe >

Step-By-Step Instructions:

  1. Spray a nonstick oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.
  2. Add olive oil to pan and add spinach to pan, sprinkle with garlic powder and pepper. Sauté until spinach is wilted; remove from pan and set aside.
  3. Crack the eggs into pan; break yolk with spatula to make it run. Cook until egg starts to firm about 30-60 seconds and flip egg. Sprinkle each egg with 1 Tsp. Parmesan cheese. Cook until done and top each egg with 1 ham slice and spoonful of cooked spinach. Place each egg (topped with ham and spinach) on whole-wheat sandwich thin and top with other slice of sandwich thin.
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Nutrition facts

4 Servings

  • Serving Size
    1 sandwich
  • Amount per serving Calories 234
  • Total Fat 10g
    • Saturated Fat 2.3g
    • Trans Fats 0g
  • Cholesterol 195mg
  • Sodium 430mg
  • Total Carbohydrate 24g
    • Dietary Fiber 6g
    • Total Sugars 3g
    • Added Sugars 0g
  • Protein 16g
  • Potassium 540mg
  • Phosphorous 0mg
Ingredients
nonstick cooking spray
1
deli-style smoked ham ((2 ounces total))
4 slice
olive oil
1 tbsp
baby spinach
4 cup
garlic powder
1/4 tsp
fresh ground black pepper
1/4 tsp
eggs
4
Parmesan cheese (freshly grated)
4 tsp
whole wheat sandwich thins (1-1/2 oz each, toasted)
4

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