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Butter Lettuce Salad With Pears, Bacon, And Cilantro
15 min prep time
4servings
Recipe by
Nancy S. Hughes
Source
Two-Step Diabetes Cookbook
Photo by
Renee Comet
How to Make Butter Lettuce Salad With Pears, Bacon, And Cilantro
15 min prep time
4servings
2 cups
Print Recipe >
Step-By-Step Instructions:
- Combine salad ingredients in a large bowl.
- Whisk together the dressing ingredients in a small bowl and toss with the salad ingredients.
Nutrition facts
4 Servings
-
Serving Size
2 cups
- Amount per serving Calories 270
-
Total Fat
18g
- Saturated Fat 2.3g
- Trans Fats 0.1g
- Cholesterol 25mg
- Sodium 480mg
-
Total Carbohydrate
21g
- Dietary Fiber 5g
- Total Sugars 12g
- Added Sugars 0g
- Protein 11g
- Potassium 615mg
- Phosphorous 185mg
Ingredients
butter lettuce (torn, 1 head total)
8 cup
red onion (thinly sliced (about 2 ounces total) OR diced)
1/2 cup
fresh shelled edamame
3/4 cup
firm medium pear (halved, cored, and sliced)
1
fresh cilantro (chopped)
1/4 cup
cooked turkey bacon (chopped)
8 slice
walnuts (chopped)
1 oz
canola oil
2 tbsp
lemon juice
3 tbsp
sugar
1 1/2 tbsp
crushed red pepper flakes (dried)
1/8 tsp
salt
1/4 tsp
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