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Chicken and Black Bean Burritos
15 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Chicken and Black Bean Burritos
Here’s how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.
15 min prep time
4servings
1 burrito
Print Recipe >
Step-By-Step Instructions:
- Spread 3 Tbsp. mashed avocado on 1 tortilla. Top with 2 Tbsp. pico de gallo, 1/2 cup chicken, 1/4 cup black beans, 1 1/2 Tbsp. cheese, 1/4 cup lettuce and 1/4 cup diced tomatoes.
- Fold into burrito. Repeat procedure for remaining 3 burritos.
Nutrition facts
4 Servings
-
Serving Size
1 burrito
- Amount per serving Calories 370
-
Total Fat
14g
- Saturated Fat 3g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 500mg
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Total Carbohydrate
36g
- Dietary Fiber 19g
- Total Sugars 4g
- Added Sugars 0g
- Protein 37g
- Potassium 770mg
- Phosphorous 455mg
Ingredients
avocado (mashed)
1
large low-carb whole wheat tortillas
4
pico de gallo or salsa
1/2 cup
shredded cooked chicken breast
2 cup
black beans (rinsed and drained )
1 cup
reduced-fat shredded cheddar cheese
6 tbsp
shredded lettuce
1 cup
diced tomatoes
1 cup
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