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Chicken, Pasta, And Spinach Soup
10 min prep time
20 min cook time
4servings
Recipe by
Nancy Hughes
Source
The Carb Control Cookbook
Photo by
Renée Comet
How to Make Chicken, Pasta, And Spinach Soup
Warm up at lunch or dinner with this flavorful soup. It includes whole grains, lean protein and even some vegetables.
10 min prep time
20 min cook time
4servings
1 1/4 cups soup plus 2 teaspoons cheese
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Step-By-Step Instructions:
- In a medium saucepan, combine the broth and tomatoes and their liquid and bring to a boil over high heat. Stir in the pasta, return to a boil, reduce heat, cover, and simmer 6 minutes or until pasta is just tender.
- Remove from heat and stir in the remaining ingredients, except the cheese. Let stand, covered, 5 minutes to absorb flavors and heat through. Serve topped with cheese.
Nutrition facts
4 Servings
-
Serving Size
1 1/4 cups soup plus 2 teaspoons cheese
- Amount per serving Calories 260
-
Total Fat
10g
- Saturated Fat 2.5g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 430mg
-
Total Carbohydrate
15g
- Dietary Fiber 3g
- Total Sugars 4g
- Protein 26g
- Potassium 580mg
- Phosphorous 250mg
Ingredients
low sodium chicken broth
1 (14-oz) can
canned diced tomatoes
1 (14.5-oz) can
whole grain or multigrain pasta (such as rotini)
2 oz
diced cooked chicken breast
2 cups
packed baby spinach
1 cup
chopped fresh basil
1/4 cup
extra virgin olive oil
1 tbsp
salt
1/4 tsp
grated parmesan cheese
2 tbsp
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