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Citrus-Baked Pork Chops
10 min prep time
1 hr cook time
6servings
Recipe by
Charles Mattocks
Source
The Budget Friendly Fresh and Local Diabetes Cookbook
Photo by
Renée Comet
How to Make Citrus-Baked Pork Chops
10 min prep time
1 hr cook time
6servings
1 pork chop
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 375°F.
- Sprinkle meat with the lemon pepper.
- Heat the oil in a heavy frying pan and brown the chops on both sides.
- Drain fat and arrange in a baking dish. Place a slice of lemon on each chop.
- Combine ketchup, water, and pepper sauce, pour over chops.
- Bake until tender but no longer pink, about 50 minutes.
Nutrition facts
6 Servings
-
Serving Size
1 pork chop
- Amount per serving Calories 220
-
Total Fat
11g
- Saturated Fat 3.1g
- Cholesterol 70mg
- Sodium 305mg
-
Total Carbohydrate
5g
- Total Sugars 5g
- Protein 25g
- Potassium 390mg
- Phosphorous 160mg
Ingredients
pork chops (lean, center-cut)
6
lemon pepper (salt-free)
1 tsp
olive oil
2 tbsp
lemon (cut into six round slices)
1
ketchup ((preferably no-sugar))
1 cup
water
1 cup
hot pepper sauce
1 tsp
Dash salt
1
Reviews & Ratings
Not recommended