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Crustless Mediterranean Quiche
15 min prep time
45 min cook time
8servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Crustless Mediterranean Quiche
This low-carb, crustless quiche is elevated by rich Mediterranean flavors and packed with veggies. Perfect for breakfast, lunch, or dinner, it can also be made ahead of time and reheated before serving. Serve alongside a simple green salad tossed with a balsamic vinaigrette for a complete Mediterranean meal.
15 min prep time
45 min cook time
8servings
1 slice
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Step-By-Step Instructions:
- Preheat oven to 400°F. Coat a 9- or 10-inch pie pan with cooking spray. Place on a baking sheet and set aside.
- Add olive oil to a small nonstick sauté pan. Add onion, bell pepper, zucchini, salt, and pepper, and sauté 10–12 minutes or until there is no more liquid in the pan. Set aside to cool.
- In a mixing bowl, whisk together eggs, cheese, thyme, mustard, and olives.
- Pour cooled vegetable mixture into the prepared pie pan and spread to cover the bottom of the pan. Pour the egg mixture over the vegetables.
- Bake 30–35 minutes or until center is set. Let cool 10 minutes before slicing. Slice into 8 pie wedges.
Nutrition facts
8 Servings
-
Serving Size
1 slice
- Amount per serving Calories 140
-
Total Fat
8g
- Saturated Fat 2.9g
- Trans Fats 0g
- Cholesterol 150mg
- Sodium 310mg
-
Total Carbohydrate
7g
- Dietary Fiber 1g
- Total Sugars 5g
- Added Sugars 0g
- Protein 8g
- Potassium 260mg
- Phosphorous 155mg
Ingredients
nonstick cooking spray
1
olive oil
1 tbsp
medium onion (diced)
1
red bell pepper (seeded and diced)
1
zucchini (shredded)
1
salt
1/2 tsp
black pepper
1/2 tsp
eggs
6
herb and garlic goat cheese
2 oz
fresh thyme
1/2 tsp
Dijon Mustard
1 tsp
pitted Kalamata olives (minced)
8
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