Smart Swaps for Sweets

Sweet treats can fit into any healthy eating plan with smart swaps, moderation, and portion size in mind. Indulge in our diabetes-friendly desserts that satisfy your cravings in the healthiest way possible. 

A wire wrack with oatmeal cookies

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Cinnamon Flan

Cinnamon Flan

10 min
5 hr
8 Servings
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Quinoa, Arugula, and Apricot Salad

Quinoa, Arugula, and Apricot Salad

10 min
4 Servings
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Fruit-Filled Pancake Puffs

Fruit-Filled Pancake Puffs

5 min
25 min
2 Servings
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Lemon Raspberry Chia Seed Pudding

Lemon Raspberry Chia Seed Pudding

1 hr
4 Servings
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Fig and Walnut Yogurt Tarts

Fig and Walnut Yogurt Tarts

15 min
6 Servings
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Blueberry Sauce

Blueberry Sauce

15 min
6 Servings
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Carrot Cake Whoopie Pies

Carrot Cake Whoopie Pies

15 min
15 min
12 Servings
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Arroz con Leche (Rice Custard)

Arroz con Leche (Rice Custard)

5 min
25 min
4 Servings
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Strawberry-Lemon Cheesecake

Strawberry-Lemon Cheesecake

5 min
4 Servings
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