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Feelin’ Your Oats Burgers
15 min prep time
1 hr cook time
12servings
Recipe by
Steven Petusevsky
Source
The American Diabetes Association Vegetarian Cookbook
Photo by
Renée Comet
How to Make Feelin’ Your Oats Burgers
In this recipe, author Steve Petusevsky has you make a rectangular patty from the oat mixture and then cut it into individual burgers. However, you can shape the burgers by stamping rounds with a glass. Nutritional yeast is available at natural food stores.
15 min prep time
1 hr cook time
12servings
1 burger
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Step-By-Step Instructions:
- Place the water, soy sauce or tamari, onions, celery, herbs, walnuts, and yeast, if using, in a large saucepan.
- Bring to a boil over high heat. Boil 4 minutes and then add oats. Stirring constantly, simmer 5 minutes until the mixture is the consistency of really thick wet sand.
- Scoop the mixture into an 11 × 7–inch baking pan. Pat the mixture until it is spread evenly.
- Preheat oven to 375ºF. Place the uncovered pan in the center of the oven and bake about 30 minutes.
- Remove pan from oven and cool slightly. Keep oven set to 375ºF.
- With a spatula, cut oat mixture into rectangular burgers. Remove burgers to a baking pan with sides and bake another 10 minutes until crisp.
Nutrition facts
12 Servings
-
Serving Size
1 burger
- Amount per serving Calories 145
-
Total Fat
3.5g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 190mg
-
Total Carbohydrate
23g
- Dietary Fiber 4g
- Total Sugars 1g
- Added Sugars 0g
- Protein 5g
- Potassium 165mg
- Phosphorous 145mg
Ingredients
water
4 cup
soy sauce or tamari (reduced-sodium)
1/4 cup
onions (chopped)
1 cup
rib celery (chopped)
1
Italian herb blend (dried, oregano, rosemary, and thyme)
1 tbsp
walnuts (chopped)
1/4 cup
nutritional yeast (optional)
2
old-fashioned rolled oats (not instant oats)
4 1/2 cup
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