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Garlicky Sautéed Spinach
5 min prep time
35 min cook time
4servings
Recipe by
https://www.diabetesfoodhub.org/recipes/dijon-salmon.html
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Garlicky Sautéed Spinach
Serve this Garlicky Sautéed Spinach with the Dijon Salmon recipe for a gourmet meal. Roasted Garlic makes a great appetizer, too. Just serve roasted garlic cloves with whole wheat crostini and let your guests spread the garlic on the toasts.
5 min prep time
35 min cook time
4servings
1/2 cup
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Step-By-Step Instructions:
- Preheat the oven to 400°F.
- Leaving the head of garlic whole, cut off 1/4 to 1/2 inch of the top of head, exposing the individual cloves of garlic. Leave the peel on.
- Place the garlic head cut side up onto a sheet of foil. Drizzle one Tsp. of olive oil over the cut side of the garlic head. Fold foil up around the garlic and pinch to seal to make a packet.
- Bake at 400°F for 30-35 minutes, or until the cloves feel soft when pressed.
- Allow the garlic to cool slightly to the touch. Squeeze the roasted garlic cloves out of their skins into a small bowl and mash with a fork to make a paste.
- In a large sauté pan, add remaining olive oil and a generous amount of cooking spray over medium high heat. Add the onions and sauté until just starting to caramelize.
- Add the roasted garlic paste and stir until the onions are coated. Add the spinach and sauté until the spinach is wilted and coated with the garlic and onions.
- Season with salt and pepper.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 60
- % Daily value*
-
Total Fat
3.5g
4%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 110mg 5%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g
- Protein 2g 4%
- Potassium 320mg 7%
- Phosphorous 40mg
Ingredients
head garlic
1
olive oil (divided)
1 tbsp
nonstick cooking spray
1
minced onion
1/2 cup
spinach
6 cup
salt
1/2 tsp
black pepper
1/4 tsp
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