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How to Make Gluten-Free Chicken Salad Wrap
Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.
10 min prep time
4servings
1 wrap
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Step-By-Step Instructions:
- In a medium bowl, mix together the chicken, mayonnaise, hummus, celery, pepper, and thyme.
- Spread 1/2 cup chicken salad in the middle of 1 wrap. Top with 1 cup field greens. Fold left and right sides of the wrap in until they touch, and roll from the bottom to make a wrap.
- Repeat procedure for remaining 3 wraps.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 360
-
Total Fat
12g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 560mg
-
Total Carbohydrate
35g
- Dietary Fiber 5g
- Total Sugars 2g
- Added Sugars 0g
- Protein 25g
- Potassium 580mg
- Phosphorous 0mg
Ingredients
cooked chicken breast (shredded)
2 cup
light mayonnaise
1/4 cup
original hummus
2 tbsp
celery (diced)
3 stalks
black pepper
1/8 tsp
dried thyme
1/4 tsp
whole-grain wraps (gluten-free, (such as LaTortilla Factory Gluten-Free Wrap))
4
field greens
4 cup
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