Good Morning Power Parfait

5 min prep time
4servings
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Good Morning Power Parfait

How to Make Good Morning Power Parfait

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

5 min prep time
4servings
1 parfait
Print Recipe >

Step-By-Step Instructions:

  1. Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.
  2. Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 Tbsps. of cereal
Low Sodium French Comfort Food Kid Friendly Snacks Vegetarian Quick & Easy Lunch Breakfast and Brunch
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Nutrition facts

4 Servings

  • Serving Size
    1 parfait
  • Amount per serving Calories 142
  • Total Fat 1g
  • Cholesterol 3mg
  • Sodium 113mg
  • Total Carbohydrate 30g
    • Dietary Fiber 4g
  • Protein 6g
Ingredients
fat-free plain yogurt (divided use)
2 cup
ground cinnamon (optional)
1 tsp
ripe medium banana
1
whole strawberries (quartered)
2 1/2 cup
grape-nut-style cereal
1/2 cup

Reviews & Ratings

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5
Overall Rating
Showing 4 of 5 Results

Recommended

This was a great parfait. If you are planning to make a few, ahead, don’t add the grape nut style cereal until just before eating. If you don’t, you will lost the crunch and gain a lot of soggy.

Recommended

Not a big yogurt eater but this was delicious and adding the cereal on top added that crunch!

Recommended

This was delicious! I made it exactly as described and I really enjoyed it And here it comes -but- I would use half a teaspoon of cinnamon Next time

Recommended

Very tasty, and I liked the touch of cinnamon. I would get plain or vanilla flavored yogurt, or it gets too sweet with the fruit on top. I made the mistake of mixing in the granola in my pre-made cups, which became soggy the next day: add only when ready to eat.

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