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How to Make Good Morning Power Parfait
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
5 min prep time
4servings
1 parfait
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Step-By-Step Instructions:
- Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.
- Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 Tbsps. of cereal
Nutrition facts
4 Servings
-
Serving Size
1 parfait
- Amount per serving Calories 142
-
Total Fat
1g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 3mg
- Sodium 113mg
-
Total Carbohydrate
30g
- Dietary Fiber 4g
- Total Sugars 0g
- Added Sugars 0g
- Protein 6g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
fat-free plain yogurt (divided use)
2 cup
ground cinnamon (optional)
1 tsp
ripe medium banana
1
whole strawberries (quartered)
2 1/2 cup
grape-nut-style cereal
1/2 cup
Reviews & Ratings
Recommended
Also, we use a super plain immersion blender that you can put into a plastic cup. Makes clean up a lot easier than a regular blender.