Good Morning Power Parfait

5 min prep time
4servings
Photo by AdobeStock
Good Morning Power Parfait

How to Make Good Morning Power Parfait

A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

5 min prep time
4servings
1 parfait
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Step-By-Step Instructions:

  1. Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.
  2. Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 Tbsps. of cereal
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Nutrition facts

4 Servings

  • Serving Size
    1 parfait
  • Amount per serving Calories 142
  • Total Fat 1g
  • Cholesterol 3mg
  • Sodium 113mg
  • Total Carbohydrate 30g
    • Dietary Fiber 4g
  • Protein 6g
Ingredients
fat-free plain yogurt (divided use)
2 cup
ground cinnamon (optional)
1 tsp
ripe medium banana
1
whole strawberries (quartered)
2 1/2 cup
grape-nut-style cereal
1/2 cup

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This is my go-to breakfast. It makes a huge difference to double the banana. Really good. (We cut everything in half and make this for two people - but use the whole banana.)
Also, we use a super plain immersion blender that you can put into a plastic cup. Makes clean up a lot easier than a regular blender.