Image
main content start
How to Make Good Morning Power Parfait
A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.
5 min prep time
4servings
1 parfait, about 1 cup
Print Recipe >
Step-By-Step Instructions:
-
Put the cinnamon, banana, and 1 cup of yogurt in a blender and blend until smooth. Divide between 4 wine or parfait glasses.
-
Top each with ½ cup of sliced strawberries, ¼ cup of the remaining yogurt, and 1 tablespoon of the cereal. Garnish with a sprig of mint if desired.
Nutrition facts
4 Servings
-
Serving Size
1 parfait, about 1 cup
- Amount per serving Calories 150
- % Daily value*
-
Total Fat
1g
1%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 80mg 3%
-
Total Carbohydrate
24g
9%
- Dietary Fiber 4g 14%
- Total Sugars 12g
- Added Sugars 0g 0%
- Protein 14g
- Potassium 437mg 9%
Ingredients
Plain Nonfat Greek yogurt
2 cup
ground cinnamon
1 tsp
banana(s)
1 med
strawberries (sliced)
2 1/2 cup
grape-nut-style cereal
1/4 cup
fresh mint (for garnish)
2 sprig
Reviews & Ratings
Recommended
Also, we use a super plain immersion blender that you can put into a plastic cup. Makes clean up a lot easier than a regular blender.