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Green Beans with Mushrooms and Onions
10 min prep time
10 min cook time
4servings
Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Green Beans with Mushrooms and Onions
Crisp, vibrant green beans and earthy mushrooms were meant for each other, as you’ll experience when you taste this lightly flavored side dish. Try it with Mustard-Herb Roasted Pork Tenderloin or Grilled Sirloin with Tapenade.
10 min prep time
10 min cook time
4servings
1/2 cup
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Step-By-Step Instructions:
-
Fill a medium saucepan three-fourths full with water. Bring to a boil, covered, over high heat. Cook the green beans, uncovered, for 5 minutes, or until tender-crisp. Drain well in a colander.
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Meanwhile, in a medium nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the mushrooms, onion, garlic, and salt for 5 minutes, or until the mushrooms are soft and lightly browned, stirring frequently.
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Stir in the lemon juice, pepper, and cooked green beans.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 60
-
Total Fat
2.5g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 80mg
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Total Carbohydrate
8g
- Dietary Fiber 2g
- Total Sugars 4g
- Added Sugars 0g
- Protein 2g
- Potassium 255mg
- Phosphorous 70mg
Ingredients
fresh green beans (trimmed)
8 oz
olive oil
2 tsp
mushrooms, such as button, cremini, or portobello (sliced)
4 oz
thinly sliced onion
1/2 cup
garlic (minced)
1 clove
salt
1/8 tsp
lemon juice
2 tsp
black pepper
to taste
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