Healthy Back-to-School Lunch

15 min prep time
1serving
Recipe by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Peter Papoulakos
Healthy Back-to-School Lunch

How to Make Healthy Back-to-School Lunch

Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!

15 min prep time
1serving
1 lunch
Print Recipe >

Step-By-Step Instructions:

  1. Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.
  2. Spread 1/2 Tsp. hummus on 1 cucumber slice. Top it with 1/2 Tsp. sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.
  3. Assemble all meal components in a divided lunch container.
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Nutrition facts

1 Serving

  • Serving Size
    1 lunch
  • Amount per serving Calories 310
  • Total Fat 9g
    • Saturated Fat 3.1g
    • Trans Fats 0g
  • Cholesterol 55mg
  • Sodium 460mg
  • Total Carbohydrate 34g
    • Dietary Fiber 5g
    • Total Sugars 15g
    • Added Sugars 0g
  • Protein 30g
  • Potassium 570mg
  • Phosphorous 440mg
Ingredients
mustard
1 tsp
whole-grain dinner roll
1
lower sodium deli-style turkey breast
2 oz
reduced-fat cheddar cheese
1/2 oz
romaine lettuce leaf
1
hummus
1 tsp
cucumber(s)
4 slices
sunflower seeds
1 tsp
blueberries and sliced strawberries
1/2 cup
Greek yogurt tube
1 (2-oz) packet

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