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Healthy Back-to-School Lunch
15 min prep time
1serving
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Healthy Back-to-School Lunch
Here’s a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
15 min prep time
1serving
1 lunch
Print Recipe >
Step-By-Step Instructions:
- Spread mustard on the roll. Top it with turkey, cheese, and lettuce to make a sandwich.
- Spread 1/2 Tsp. hummus on 1 cucumber slice. Top it with 1/2 Tsp. sunflower seeds and top again with another cucumber slice to make a sandwich. Repeat the process.
- Assemble all meal components in a divided lunch container.
Nutrition facts
1 Serving
-
Serving Size
1 lunch
- Amount per serving Calories 310
- % Daily value*
-
Total Fat
9g
12%
- Saturated Fat 3.1g 16%
- Trans Fats 0g
- Cholesterol 55mg 18%
- Sodium 460mg 20%
-
Total Carbohydrate
34g
12%
- Dietary Fiber 5g 18%
- Total Sugars 15g
- Protein 30g
- Potassium 570mg 12%
- Phosphorous 440mg
Ingredients
mustard
1 tsp
whole-grain dinner roll
1
lower sodium deli-style turkey breast
2 oz
reduced-fat cheddar cheese
1/2 oz
romaine lettuce leaf
1
hummus
1 tsp
cucumber(s)
4 slices
sunflower seeds
1 tsp
blueberries and sliced strawberries
1/2 cup
Greek yogurt tube
1 (2-oz) packet
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