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Honey Mustard Chicken Thighs with Wild Rice
5 min prep time
40 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Honey Mustard Chicken Thighs with Wild Rice
Honey Dijon mustard makes these chicken thighs sweet and tangy. Adding wild rice and steamed broccoli makes this a complete, balanced meal.
5 min prep time
40 min cook time
4servings
1 chicken thigh, 1/2 cup wild rice, and 1 cup broccoli
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Step-By-Step Instructions:
- Preheat oven to 375 degrees F. Spray baking dish with cooking spray.
- In a small bowl, combine mustard, garlic and pepper.
- Spread about 1 1/2 Tbsp. mustard mixture evenly on top of each chicken thigh.
- Arrange chicken in a glass baking dish. Bake for 40 minutes or until mustard mixture has formed a crust and is slightly hardened.
- Remove from oven and sprinkle thyme on top of chicken. Serve each chicken thigh with 1/2 cup wild rice and 1 cup steamed broccoli.
Nutrition facts
4 Servings
-
Serving Size
1 chicken thigh, 1/2 cup wild rice, and 1 cup broccoli
- Amount per serving Calories 280
-
Total Fat
8g
- Saturated Fat 1.9g
- Trans Fats 0g
- Cholesterol 105mg
- Sodium 300mg
-
Total Carbohydrate
30g
- Dietary Fiber 5g
- Total Sugars 6g
- Added Sugars 0g
- Protein 25g
- Potassium 610mg
- Phosphorous 320mg
Ingredients
Nonstick cooking spray
1
honey Dijon mustard
1/4 cup
garlic (minced)
2 clove
black pepper
1/4 tsp
boneless, skinless chicken thighs
1 lbs
dried thyme
3/4 tsp
cooked wild rice (prepared according to package directions)
2 cup
broccoli (steamed)
4 cup
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