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How to Make Italian Sausage Frittata
A frittata—a thick omelet—makes a quick supper. It is perfect for a busy weekday meal. All you need are a few vegetables, some sausage or leftover cooked meat, and eggs and you can have your meal ready in 15 to 20 minutes.
10 min prep time
25 min cook time
2servings
1/2 frittata
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Step-By-Step Instructions:
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Preheat the broiler.
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Heat the oil in a medium, ovenproof, nonstick skillet over medium-high heat. Add the potatoes and sauté 3 minutes. Add the sausage, Italian seasoning, and onion, sauté for 3-5 minutes, stirring several times.
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Add the spinach, mushrooms, and garlic. Continue to cook 1 to 2 minutes.
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Meanwhile, whish the whole eggs, egg whites, and milk together. Tear the basil into small pieces and add to the egg mixture along with the black pepper.
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Pour egg mixture into the skillet and gently stir vegetables to make sure the egg mixture spreads throughout the pan. Press the sausage and vegetables into the egg mixture. Turn the heat to low and cook 10 minutes. Frittata will be mostly cooked through.
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Place the frittata under the broiler for 1 to 2 minutes to brown. Watch to make sure the top doesn’t brown too much.
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To serve, loosen frittata around edges, cut in half, and slip each half onto an individual plate.
Nutrition facts
2 Servings
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Serving Size
1/2 frittata
- Amount per serving Calories 470
- % Daily value*
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Total Fat
17g
22%
- Saturated Fat 4g 20%
- Trans Fats 0g
- Cholesterol 210mg 70%
- Sodium 470mg 20%
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Total Carbohydrate
48g
17%
- Dietary Fiber 6g 21%
- Total Sugars 10g
- Added Sugars 0g 0%
- Protein 34g
- Potassium 2210mg 47%
Ingredients
turkey sausage (reduced sodium)
1/4 lbs
olive oil
2 tsp
russet or baking potatoes (cut into 1/2-inch cubes (about 1 1/2 cups))
1/2 lbs
onion(s) (sliced)
2 cup
ready-to-eat spinach (washed)
2 cup
cremini (baby bella) mushrooms (sliced)
2 cup
garlic (minced)
2 tsp
eggs
2 large
egg whites
4 large
skim milk
1/4 cup
fresh basil
1/2 cup
black pepper (freshly ground)
1/4 tsp
Italian seasoning
1/8 tsp
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