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Low Fat Pumpkin Panna Cotta
15 min prep time
8servings
Photo by
Peter Papoulakos
How to Make Low Fat Pumpkin Panna Cotta
Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It’s even preportioned for you in ramekins to help you with portion control.
15 min prep time
8servings
1 ramekin
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Step-By-Step Instructions:
- Whisk together milk, Splenda Brown Sugar, low-fat buttermilk and unflavored gelatin in a medium saucepan off the heat. Let it sit for 5 minutes.
- In a medium bowl, whisk together Greek yogurt, pumpkin and pumpkin pie spice. Set aside.
- Place milk and gelatin mixture on the stovetop over medium heat. Stirring frequently, heat until milk just begins to bubble. Do not boil.
- Add hot milk mixture to pumpkin mixture and whisk until smooth and combined.
- Divide pumpkin mixture evenly among 8 4-oz ramekins or dessert cups and refrigerate for at least 1 hour (best if overnight).
- To serve, top each panna cotta with 1 Tbsp. fat-free whipped topping.
Nutrition facts
8 Servings
-
Serving Size
1 ramekin
- Amount per serving Calories 75
-
Total Fat
0g
- Saturated Fat 0.2g
- Cholesterol 0mg
- Sodium 40mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Protein 4g
Ingredients
skim milk
1 cup
low-calorie brown sugar substitute
1/4 cup
low-fat buttermilk
1/2 cup
unflavored gelatin
1 packet
Plain Nonfat Greek yogurt (non-fat)
1/2 cup
pumpkin puree (15-ounce, not pumpkin pie filling)
1 can
pumpkin pie spice
2 tsp
ramekins (4-ounce, or other dessert cups)
8
whipped topping (fat-free)
1/2 cup
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