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Melon Coolers
5 min prep time
0 min cook time
2servings
Recipe by
Robyn Webb
Source
The Smart Shopper Diabetes Cookbook
Photo by
Renee Comet
How to Make Melon Coolers
Author Robyn Webb says, "In the heat of summer, a simple dessert is the best. Skip the usual ice cream treats in favor of this healthy melon drink using convenient already cut fruit." Pictured here with shrimp tacos.
5 min prep time
0 min cook time
2servings
1 cup
Print Recipe >
Step-By-Step Instructions:
- Blend all the ingredients together in a blender and process for 30 seconds to 1 minute until smooth. Pour into tall glasses and serve. Garnish each glass with a sprig of fresh mint.
Nutrition facts
2 Servings
-
Serving Size
1 cup
- Amount per serving Calories 100
-
Total Fat
0g
- Saturated Fat 0.1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 25mg
-
Total Carbohydrate
24g
- Dietary Fiber 2g
- Total Sugars 22g
- Added Sugars 0g
- Protein 2g
- Potassium 555mg
- Phosphorous 35mg
Ingredients
honeydew melon (or cantaloupe, cut into chunks)
2 cup
orange juice
1/2 cup
lime
1 tbsp
sugar
2 tsp
ice cubes
4
fresh mint (optional)
2 sprig
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