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Pumpkin Bisque
10 min prep time
40 min cook time
6servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Pumpkin Bisque
10 min prep time
40 min cook time
6servings
2/3 cup
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Step-By-Step Instructions:
- In a large saucepan, heat the oil over medium heat. Add the onion and sauté for 5 to 7 minutes, until soft. Add the garlic, curry powder, coriander, cayenne, salt, and pepper and sauté for 1 minute.
- Add the broth and bring to boiling. Lower the heat and simmer, uncovered, for 20 minutes.
- Add the pumpkin and simmer for 10 minutes. Using an immersion blender, process the soup until smooth. Or carefully add the hot soup (in batches) to a blender and process until smooth; return the soup to the pot.
- Add the half-and-half and sugar-stevia sweetener and simmer on low for 2 minutes. Ladle into individual serving bowls. Garnish each bowl with generous pinches of pumpkin seeds and chives.
Nutrition facts
6 Servings
-
Serving Size
2/3 cup
- Amount per serving Calories 120
-
Total Fat
5g
- Saturated Fat 1.1g
- Sodium 390mg
-
Total Carbohydrate
14g
- Dietary Fiber 3g
- Total Sugars 6g
- Protein 5g
- Potassium 400mg
- Phosphorous 170mg
Ingredients
fresh chives (minced)
1/4 cup
pumpkin seeds
1/4 cup
fat-free half-and-half
1 cup
canned pumpkin
15 oz
low sodium chicken broth
3 cup
salt
1/4 tsp
cayenne pepper
1/4 tsp
ground coriander
1/2 tsp
curry powder
1 tsp
garlic (minced)
2 clove
onion(s) (minced)
1
olive oil
1 tbsp
low-calorie sugar substitute
1 tsp
black pepper (freshly ground preferred)
1/4 tsp
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