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Salmon with Mango and Peach Salsa
15 min prep time
8 min cook time
4servings
Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Salmon with Mango and Peach Salsa
Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It’s the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.
15 min prep time
8 min cook time
4servings
3 oz fish and 2 tbsp salsa
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Step-By-Step Instructions:
- Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat.
- In a medium bowl, stir together the peaches, mango, cilantro, onion, jalapeño, lime zest and juice, and cumin. Set aside.
- Sprinkle the salt and pepper over the fish. Using your fingertips, gently press the seasonings so they adhere to the fish.
- Grill the fish with the skin side up for 4 minutes, or until browned. Using a spatula, turn over the fish. Grill for 3–4 minutes, or until the desired doneness.
- Transfer the fish with the skin side down to plates. Spoon the salsa on top of or alongside the fish.
Nutrition facts
4 Servings
-
Serving Size
3 oz fish and 2 tbsp salsa
- Amount per serving Calories 260
-
Total Fat
9g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 170mg
-
Total Carbohydrate
13g
- Dietary Fiber 2g
- Total Sugars 11g
- Added Sugars 0g
- Protein 32g
- Potassium 790mg
- Phosphorous 390mg
Ingredients
nonstick cooking spray
1
chopped fresh peach or 1 (8-oz) can peaches packed in water (drained if canned)
1 cup
mango (chopped)
1
chopped fresh cilantro
1/4 cup
chopped red onion
3 tbsp
jalapeño pepper (seeded and chopped)
1
lime zest
1 tsp
lime juice
2 tbsp
ground cumin
1/4 tsp
salt
1/4 tsp
black pepper
1/4 tsp
salmon
4 fillets (about 20 oz total)
Reviews & Ratings
Recommended
SO YUMMY !!!!!