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How to Make Sunny Fried Egg and Avocado Taco
This quick and easy breakfast for two features a sunny fried egg, fresh tomato, and avocado, wrapped up in a warm tortilla.
15 min prep time
10 min cook time
2servings
1 taco
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Step-By-Step Instructions:
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Brush a small nonstick skillet with 1 tsp. of the oil and heat over medium heat. Add the eggs one at a time and cook sunny side up for about 2 minutes. Using a spatula, transfer to a plate.
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While the eggs are cooking, warm the tortillas in a separate skillet (no need to add any oil).
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For each serving, spread a tortilla with half of the mashed avocado, tomatoes, pine nuts, cilantro, and jalapeños, if using. Top with an egg, drizzle with the remaining extra-virgin olive oil, and season with the salt and pepper. Fold over and serve.
Nutrition facts
2 Servings
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Serving Size
1 taco
- Amount per serving Calories 340
- % Daily value*
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Total Fat
25g
32%
- Saturated Fat 4g 20%
- Trans Fats 0g
- Cholesterol 185mg 62%
- Sodium 380mg 17%
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Total Carbohydrate
22g
8%
- Dietary Fiber 4g 14%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 12g
- Potassium 530mg 11%
Ingredients
olive oil (divided)
2 tsp
eggs
2 large
whole wheat flour tortillas (8-inch)
2 med
avocado (peeled, seeded, and mashed)
1 med
tomato(es) (sliced)
1 med
pine nuts or pepitas
1 tbsp
fresh cilantro (chopped)
2 tbsp
jalapeño pepper (seeded and thinly sliced (optional))
1/2 med
salt
1/8 tsp
black pepper
1/8 tsp
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