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Watermelon, Arugula and Feta Salad
15 min prep time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Watermelon, Arugula and Feta Salad
This sweet-and-savory salad is a great way to showcase fresh watermelon. Pair with Jalapeño Chicken and Corn Chowder for a light meal that features seasonal summer porduce. Save yourself time prepping this recipe by buying watermelon that is already cut and cubed!
15 min prep time
6servings
1 cup
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Step-By-Step Instructions:
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In a large bowl, toss together the watermelon, feta, arugula, and onion.
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In a medium bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
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Drizzle the dressing over the salad and toss gently to coat.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 70
-
Total Fat
3.5g
- Saturated Fat 0.9g
- Cholesterol 5mg
- Sodium 200mg
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Total Carbohydrate
9g
- Dietary Fiber 1g
- Total Sugars 6g
- Protein 3g
- Potassium 230mg
- Phosphorous 55mg
Ingredients
seedless watermelon (cubed and chilled)
3 cup
reduced-fat crumbled feta cheese
1/3 cup
arugula
7 oz
small red onion (thinly sliced)
1/4
balsamic vinegar
2 tbsp
olive oil
1 tbsp
salt (optional)
1/4 tsp
black pepper
1/4 tsp
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