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Wild rice is a whole-grain and a healthier option than white rice. This soup is hearty and perfect on a cold winter day.

A light and easy dish, this grilled shrimp offers a lot of flavors. It can be eaten on its own or with a side of a nonstarchy dish like cauliflower rice.

Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you’ll have yourself a tasty, balanced meal!

This light and refreshing drink is perfect for any occasion! Enjoy the perfect beverage combination of crisp cucumber slices, fragrant basil leaves, fresh lime juice, and a gentle fizz of club soda. It’s sweetened with a squeeze of Splenda® Stevia Liquid Sweetener – it tastes like sugar without the calories! Recipe note: Blending carbonated water can cause the gas bubbles to expand and burst, and can cause overflow from the blender. To reduce this, blend on slower speeds and only adding half of the club soda to the blender and the other half after blending.

Looking for a lower-carb side dish? This festive salad is easy to put together and makes for a light, yet tasty side on Thanksgiving - or any other day of the month!

Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.

This Asian-style chicken gets a bright lift from wintry citrus in two ways: first, in a coating of togarashi seasoning (which includes dried orange peel) and then from the fresh orange juice we’re using to glaze the chicken in the pan while it cooks.

Savory sweet potato dumplings are surrounded by a meaty tomato sauce in this restaurant-worthy main dish.

This grilled tilapia is a fresh and flavorful dish that fits in the Low fat and Low Carb eating pattern. Tender tilapia fillets are grilled to perfection and served with a vibrant salsa made from crunchy corn, tomatoes, onions, and cilantro, all atop a bed of peppery arugula.