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A great breakfast option, the cinnamon and grape nuts in this recipe set it apart from the ordinary fruit and yogurt parfait.

If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.

Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

French fries are an American favorite food, but they’re also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative and a way to help your kids eat more veggies.

Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.

It’s amazing how people will eat more veggies when they are in front of them, displayed well and served with a good dip. Hummus is a healthy dip made from chickpeas and comes in a variety of flavors.

Zesty and fresh, these low-carb tuna salad lettuce cups make a satisfying lunch or light dinner.