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Join Our Free Cooking Classes
Want to learn how to make diabetes-friendly meals with a professional chef? Join our monthly free cooking class where we’ll walk you step-by-step through the process.
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Newest Recipes
Check out our latest recipes and find a new favorite.
DFH Featured Recipes
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Sponsored Recipe
Vegan Cinnamon Apples
Look no further for the perfect apple recipe! Savor the simple magic of autumn in every bite with these tender apple slices bathed in a dairy-free, rich, spiced caramel sauce.
Read Our Healthy Eating Blog
Get tips, tricks, and advice about diabetes-friendly eating.
DFH Blog Listing
Breakfast Favorites
Get a healthy head start on your morning with these recipes.
Recipes listing by category
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Lunchtime Specials
Energize your midday meal with these diabetes-friendly options.
Recipes listing by category
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Dinner Delights
Find a healthy recipe that your whole family will enjoy.
Recipes listing by category
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QUICK AND EASY RECIPES
How to Make Diabetes-Friendly Chicken Stir-Fry
Chicken stir-fry is a class meal that is packed with flavor and healthy veggies.
Make Your Weekly Meal Plan
Create your own meal plan from your favorite recipes or use one of the pre-built meal plans designed by ADA nutrition experts
- Create Your Own
- Low Carb
- Budget Friendly
- Mediterranean
- Kidney-Friendly
Create a Grocery List
Shopping for diabetes-friendly foods doesn't mean you have to spend more time at the store. Use our weekly grocery list generator so you have a gameplan of what you need on your next grocery store trip.
- Save time: Head to the store with a gameplan in advance
- Budget money: Buy only the food you need based on your meal planner
- Eat healthier: Stick to the foods on your list for informed choices
