Braised Moroccan Chicken

15 min prep time
45 min cook time
6porciones
Recipe by Homemade Photo by Homemade
A bowl of several braised Moroccan chicken breasts

Cómo hacer Braised Moroccan Chicken

Add some exotic flavor to your chicken with this Braised Moroccan Chicken. Perfectly spiced, it’s best served with a side of non-starchy veggies or try it with cauliflower rice!  

15 min prep time
45 min cook time
6porciones
6 ounces chicken
Imprimir receta >

Instrucciones paso a paso:

  1. Heat 2 tablespoons of oil in a Dutch oven or large pot on medium high heat. 

  2. Pat the chicken dry and season both sides with kosher salt and pepper. Place them in the pot (in batches if needed) and brown on both sides, transferring them to a plate or bowl as when they're done searing. 

  3. Add the onion to the skillet and cook until slightly softened and translucent, about 5 minutes. Sprinkle in garlic, coriander, cumin, paprika, turmeric and cayenne pepper and stir to combine. Cook for 1 minute or until the spices are aromatic and lightly toasted. 

  4. Return the chicken to the pot and stir to coat with the spice mixture.

  5. Pour in diced tomatoes and enough chicken stock to cover the chicken pieces two thirds of the way.  

  6. Bring the liquid to a simmer, cover and simmer on medium low heat for 15 to 20 minutes. 

  7. Add the mushrooms, sliced red peppers, and lemon zest. Cover and cook for an additional 10-15 minutes, until the sauce has slightly reduced. 

pinterestfacebooktwittermail

Información Nutricional

6 Porciones

  • Tamaño de la porción
    6 ounces chicken
  • Cantidad por porcion Calorías 260
  • Grasa Total 13g
    • Grasa Saturada 1.5g
    • Grasas Trans 0g
  • Cholesterol 60mg
  • Sodium 320mg
  • Carbohidratos Totales 14g
    • Dietary Fiber 5g
    • Total Sugars 7g
    • Added Sugars 0g
  • Proteína 21g
  • Potasio 601mg
  • Phosphorous 0mg
Ingredientes
aceite de aguacate (divided)
4 tbsp
muslos de pollo (skinless)
1 lbs
Sal kosher
1/2 tsp
pimienta negra
1 tsp
cebolla amarilla (diced)
1 small
ajo (minced)
2 clove
cilantro molido
1 tbsp
comino molido
1 tbsp
paprika ahumada
1 1/2 tsp
cúrcuma
1/2 tsp
pimienta de cayena
1/2 tsp
low sodium chicken stock
2 cup
tomates cortados en cubitos enlatados (no salt added)
2 can
champiñones blancos (botón) (sliced)
8 oz
pimiento rojo (sliced)
2 med
limón (zested)
1 whole

Reseñas y Calificaciones

No Reviews are added. To add Review, Click on Write a Review button.