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Panqueques de avena y nueces pecanas
10 min prep time
15 min cook time
6porciones
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Origen
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
Cómo hacer Panqueques de avena y nueces pecanas
La avena finamente picada puede ser una alternativa integral y fácil a la harina de trigo en muchas recetas, como estos panqueques. ¡Agregue ¾ de taza de arándanos frescos para una cobertura con más fibra!
10 min prep time
15 min cook time
6porciones
1 pancake
Imprimir receta >
Instrucciones paso a paso:
-
Con un procesador de alimentos, procese la avena hasta obtener una consistencia similar a la harina. Mezcle la avena con el polvo para hornear en un tazón pequeño y reserve.
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En un recipiente aparte, mezcle los huevos, la leche, el plátano machacado y la vainilla. Añada los ingredientes secos y mezcle hasta que estén bien integrados. Luego, incorpore las nueces pecanas.
-
Calienta el aceite en una sartén antiadherente a fuego medio. Vierte 1/4 de taza de masa en la sartén caliente para preparar cada panqueque. Cocina hasta que esté ligeramente dorado por ambos lados.
Información Nutricional
6 Porciones
-
Tamaño de la porción
1 pancake
- Cantidad por porcion Calorías 120
- % Daily value*
-
Grasa Total
7g
9%
- Grasa Saturada 1g 5%
- Grasas Trans 0g
- Cholesterol 60mg 20%
- Sodium 30mg 1%
-
Carbohidratos Totales
13g
5%
- Dietary Fiber 2g 7%
- Total Sugars 2g
- Proteína 4g
- Potasio 114mg 2%
Ingredientes
avena de cocción rápida
1 cup
Levadura en polvo
1 1/2 tsp
huevos
2 large
leche desnatada
1/3 cup
plátano(s) (machacado, aproximadamente 1/3 de taza)
1/2 med
extracto de vainilla
1/2 tsp
nueces pecanas picadas
2 tbsp
aceite de canola
1 tbsp
Reseñas y Calificaciones
Recommended
They're like gourmet and worth it!
The review about it being like bread...thank you for another great idea of how to use them- thinking as a bread with lunch or dinner. LOVE THESE.
Recommended
I'll probably add a dash of cinnamon to liven it up just a bit, as I like cinnamon on my oatmeal.
Recommended
so easy to make and worth it, didn't change any thing, the aroma will wake any one up to a nice breakfast and looks like a regular pancake but better for you. This is my new way of making my pancake for the rest of my life. Eating healthy and enjoying it. - Thanks!
Not recommended
As a pancake: 3/10 Some people are just happy with a circle shape and are like, "if you like pancakes." No. Consistency, the way it cooks/texture, density (heavy, lack of air), absorbency.......this is pseudo (quick) oat bread fried in the shape of a circle not a pancake.
I've made these 3 times now, and will not again because I don't see the point. Why not eat the individual ingredients? Usually the point of mixing something is to play off the flavors against one another and involves nuance, not brute force (I like these individually so lets mix them together and they will go well). Also, the batter is dense. It is more like oatmeal banana bread. Don't expect a pancake experience.