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Baby Artichokes with Herb Dressing
15 min prep time
20 min cook time
4servings
Recipe by
Amy Riolo
Source
The Mediterranean Diabetes Cookbook
Photo by
Photography by Eric Hinders, Food Styling by Skyler Myers, Art Direction by Haleigh Eason
How to Make Baby Artichokes with Herb Dressing
This popular Mediterranean side dish is enjoyed in late spring when baby artichokes are at their peak. In addition to their mellow, buttery flavor, fresh baby artichokes have a tender texture and elegant presentation. If you've never worked with fresh artichokes before, don't be intimidated. The steps to preparing them are simple, and after cooking them once, you'll be a pro. If baby artichokes are not in season, substitute reduced-sodium canned artichoke hearts or frozen ones.
Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
15 min prep time
20 min cook time
4servings
3 artichokes
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Step-By-Step Instructions:
- Soak the artichokes in water to clean. Drain and repeat until the water is clear. Peel away the outside leaves of the bottom half of the artichokes, then cut off the top quarter of the artichokes. If tough, dark-green leaves remain, peel those as well. At this point, the artichoke should look like a flower, and the tough, dark leaves should all be removed, leaving only lighter-colored, more tender leaves.
- Add the juice of 1 lemon to a bowl full of cold water, then place the artichokes in the lemon water to prevent discoloration.
- Bring a large pot of water to a boil. Remove the artichokes from the bowl, discarding the lemon water, and add them to the pot.
- Bring the water back to a boil over high heat, then reduce the heat to medium-low and simmer for 15 to 20 minutes, or until tender. Drain the artichokes and set aside.
- Place the remaining lemon juice, the olive oil, and mustard in a blender. Blend together to form a vinaigrette.
- Stir in the pepper, mint, dill, and parsley, and pour the dressing over the artichokes. Serve warm or at room temperature.
Nutrition facts
4 Servings
-
Serving Size
3 artichokes
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 150mg 7%
-
Total Carbohydrate
12g
4%
- Dietary Fiber 8g 29%
- Total Sugars 1g
- Protein 3g 6%
- Potassium 280mg 6%
- Phosphorous 70mg
Ingredients
fresh baby artichokes
12
olive oil
2 tbsp
lemon (juiced)
2
Dijon Mustard
1 tbsp
black pepper
1/8 tsp
finely chopped fresh mint
1 tsp
finely chopped fresh dill
3 tbsp
finely chopped fresh parsley
1 tbsp
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