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Beef Teriyaki
6servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Beef Teriyaki
This is a better-for-you version of beef teriyaki – an Asian dish that is well-known here in the United States. You can also substitute the beef in this dish for chicken breast or tofu. Or, use the teriyaki as a sauce for cooked vegetables.
6servings
1/2 cup
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Step-By-Step Instructions:
- In a saucepan, add the sake, soy sauce, lemon juice, sesame oil, agave nectar, ginger, garlic, scallions, and pepper, and cook over low heat. Simmer until heated through. Stir in the tapioca starch continuously until the sauce is slightly thickened. Remove sauce from the heat, and cool.
- Use 2 Tbsps. of the sauce to season the steak.
- Add the oil to a large nonstick skillet. When it starts to smoke, add the steak, and pan-fry over medium heat, until golden, about 5 minutes per side. Remove from heat, and serve hot, otpped with remaining teriyaki sauce.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 295
-
Total Fat
15g
- Saturated Fat 4g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 435mg
-
Total Carbohydrate
6g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 31g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
sake
1/4 cup
light soy sauce
1/4 cup
Juice of 1 lemon
1/4 cup
sesame oil
1 tbsp
agave nectar
1 tbsp
fresh ginger (1-inch piece thinly sliced)
1
large garlic (peeled)
3 clove
green onion (scallion) (trimmed and knotted together or lightly crushed)
2
Freshly crushed black pepper
1
Cornstarch (diluted with 2 Tbsps. water)
1 tsp
grapeseed oil
2 tbsp
flank steak ((often labeled “London broil”))
2 lbs
Reviews & Ratings
Recommended
However … Note to others … Flank Steak and London Broil are two completely different cuts. Flank Steak is sometimes referred to as Skirt Steak and London Broil is the Top Round cut. Very different parts of the animal with different textures and cooking requirements.